The Art of Looking Inward: Practical Steps for Finding Your Own Answers
In a world that constantly tells us what to do, what to be, and what to think, it's easy to lose sight of our own voice. We're bombarded with advice, opinions, and "should" from every direction, leaving us feeling disconnected from our intuition. But what if the most powerful guidance you'll ever receive doesn't come from an external source? What if it's already within you?
My coaching philosophy is built on this very idea: that you are the expert on your own life. All the answers you seek—the clarity, the purpose, the next right step—are waiting to be found when you learn to turn your attention inward. It's not about magic or mystique; it's a practice, an art form that anyone can learn.
Exercise 1: The 60-Second Inward Scan
This is an exercise you can do anywhere, at any time, to reconnect with yourself.
Find a quiet space: Even if it's just in your car before you go into the grocery store.
Close your eyes (if it feels safe): Gently bring your attention to your breath. Feel the air as it enters and leaves your body.
Scan your body: Starting from the top of your head, slowly move your awareness down to your toes. Notice any tension, any lightness, any sensations at all without judgment. Are your shoulders tight? Is your jaw clenched? Just notice.
Check in with your feelings: As you do this, ask yourself: "What am I feeling right now?" Don't overthink it. Is it joy, anxiety, peace, or something in between? Just acknowledge it.
This simple exercise helps you get out of your head and into your body, creating space to hear what you truly need.
Exercise 2: The Three-Question Journaling Prompt
Journaling is a powerful tool for self-discovery, and it doesn't have to be a big, intimidating task. All you need is a pen, a piece of paper, and three simple questions to get to the heart of what's on your mind.
For a situation where you feel stuck or uncertain, ask yourself these questions and write down whatever comes to mind, without editing.
What's the one thing I'm pretending not to know about this situation?
What's the best-case scenario if I follow my intuition?
What's the worst-case scenario if I follow my intuition?
The answers you write down may surprise you. They often reveal truths we've been subconsciously pushing away.
By practicing these small acts of looking inward, you're not just finding answers—you're building a foundation of trust with yourself. You're learning to rely on your own compass, and that is a skill that will serve you for a lifetime.